Phases of South Beach Diet: The Best Way on How to Lose Belly Fat

December 29, 2011 (Powerhomebiz.com) South beach diet is very popular today and many people are into it. Though the foods consisted in south beach is quite high in price, the other side of this is that it give you the surety of a perfect slim body. Do you want to know what are the phases of the South beach diet which is the best way on how to lose belly fat.

Phases

Basically, South Beach Diet has three phases. In the first phase, a dieter has to consume normal serving sizes but there will be restrictions on all carbohydrate-based foods. The first phase of this diet program is its restricted phase and definitely will continue for fourteen days. It emphasizes fleshy meats, such as shellfish, turkey, fish, and chicken. Vegetables which are low in glycemic index are fine as well as poultry, different kinds of nuts, and dairy products which are low in fat. A person who is on diet program like this should be prepared to lose between eight to twelve pounds of fat.

In the second phase, a few of the foods that are banned are introduced slowly as fat reduction turns to be around 1-2 pounds weekly. It is best to stick to it as soon as you shed pounds of body fat. The third phase would be an ideal stage for maintaining weight and must be followed always. This concerns looking after a desirable weight having a balanced diet. When your weight sta!
rts to increase, you may go back to practicing the first phase.

For you to know exactly the correct phases to follow in doing the diet program called South Beach and how it works as well as those foods you are allowed to eat, you have to make your research more.

Menu

With the diet program referred to as South Beach diet, you will no go hungry. In the likes of the diet plan called Body-For-Life, the diet plan known as South Beach advocates methodological eating. You will not be doing your work correctly when you forget to eat. There’s really no counting calorie consumption or strict serving sizes. However, you should not abuse it in anyway. Its concept would be to consume some portions.

For many people, some portions shall appear to be small in the beginning. These will suffice in ending the feeling of hunger and you no longer experience it. As with the above statements, carbohydrates which are rich in sugar are definitely not included in the menu. Included in this are foods that are mostly rich in sugar such as corn and beets, potatoes, and rice. Likewise, sugar-filled concoctions like pastries should be off the limits. Alcohol and liquor intake is prohibited as you do the first phase and restricted on a course of a long term diet plan.

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